Loving kindness meditation

Loving kindness meditation May I be safe and protected from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience the ease of well being  – loving kindness meditation The posting of the...

Getting standing desk back

Getting my standing desk back in place after 7 months in a seat is a good. What a relief. When I started the standing desk, I was using cases to elevate the monitors and it really worked. Tekmar got really busy at the end of the April, fighting cybercrime and covering...