Loving kindness meditation

Loving kindness meditation May I be safe and protected from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience the ease of well being  – loving kindness meditation The posting of the...

Getting standing desk back

Getting my standing desk back in place after 7 months in a seat is a good. What a relief. When I started the standing desk, I was using cases to elevate the monitors and it really worked. Tekmar got really busy at the end of the April, fighting cybercrime and covering...

Internet of things

The internet of things is very exciting. Enjoy the excitement. It is amazing. A few years ago, a friend had an exciting idea. It was on the edge of the internet of things. Diana came to me because she remembered our talking about a simple electronic device called a...